Yoga Sculpt
Build Strength. Improve Flexibility. Make Time for You.
Life is busy. Between work, family and everything in between, finding time for yourself can be hard.
Yoga Sculpt is a 45-minute full-body practice designed to make that time count.
Combining yoga, light weights, resistance and short bursts of cardio, it helps you build strength, support bone health, improve balance and flexibility, and maintain mobility — while bringing the mindful movement and connection of yoga into your week.
Why Yoga Sculpt?
You know looking after your strength and mobility matters, but fitting another workout into your week isn't always easy.
Yoga Sculpt brings strength, flexibility, mobility, balance, cardio and mindfulness together in one 45-minute session.
You’ll move, strengthen, stretch and challenge yourself — while taking time to focus, breathe and reconnect with your body.
Build Strength
Maintain the muscle you need for everyday life.
Support Bone Health
Weight-bearing and resistance exercises can support healthy bones.
Improve Flexibility & Mobility
Keep your body moving freely and maintain range of motion.
Build Balance & Fitness
Develop stability, coordination and cardiovascular fitness.
Move Mindfully
Take time to breathe, focus and reconnect with your body.
Suitable for You
You don't need to be strong, flexible or experienced with weights. Exercises can be adapted to your level, with Min guiding and supporting you throughout.
It's not about doing more. It's about making the time you have count.
6-Week Yoga Sculpt Course
Mondays · 6pm from 09 November
Amo & Pax, Kilmacanogue
6 × 45-minute sessions
Small group approach: max 8 participants
Weights & resistance bands provided
Personal guidance from Min
Private WhatsApp support group, including 3 complimentary meditations & short home practices throughout course to help regulate the nervous system and aid relaxation between sessions.
€145 for the full course
Make Time for Your Strength
Give yourself what you need to build strength, maintain flexibility and mobility, and create a little space to breathe and reconnect.
Strong body. Calm mind. More capable you.
Ready to Make Time for You?
More than just an exercise class.
It’s six weeks of movement, strength, mindfulness and time for yourself — with a small, supportive community around you and guidance from Min every step of the way.
Join us for Yoga Sculpt and invest in your strength, wellbeing and future self.
Why Min?
With nearly a decade of experience teaching Hatha, Yin and Restorative Yoga, Min brings a wealth of knowledge around movement, mobility and the mind-body connection.
Her specialist training in Yoga for Menopause & Beyond brings an understanding of how our bodies change through different stages of life — and the importance of strength, bone health, balance and mobility.
Expect expert guidance, thoughtful movement and a supportive approach that meets you where you are.
